Get clear on what you feel.
Say it so they can hear it.

Between helps you understand what you really need — then, if you want, shapes it into a message someone else can truly hear. Start on your own; invite someone when you're ready.

How it works

1. 1Name what's on your mind
2. 2Reflect with your coach
3. 3Get clear on what you need
4. 4If you want — shape it into a message
5. 5Invite someone to the conversation
6. 6Talk, in person